1. Séx is beneficial for both the heart and the blood circulation, especially in the brain. While having séx, the heart rate goes from 70 beats per minute to 150, a good training for the heart. Having séx thrice a week decreases the risk of heart attack by 50 %. Also during the séx intercourses, the breath is deeper, meaning a better oxygenation.
2. The mental and emotional health balance is clearly tuned by séx. People who are involuntarily celibate or abstinent and often exhibit depressive feelings (like anger, frustration, self-doubt, paranoia and even depression) are driven into this by "missed opportunities", due to living without having séx.
In fact, in case of light depressions, after having séx the brain releases endorphins, that decrease stress, inducing a state of euphoria.
It seems also to be something in the spérm contributing to the good effect on the mood. Researches showed that women whose partners used condoms were more prone to depression than others. This is supposed to be linked to prostaglandin, a chemical found in the spérm and absorbed in the váginal tract, modulating the woman's mood. Semen appears to act as an antidepressant in women.
Women who have séx without condoms are also more likely to be victims of the rebound effect following the breakup of their relationship, pointing that there is awithdrawal effect that influences depressiveness when sémen exposure stops.
Anyway, protected or not, séx and orgásm do cause a release of endorphins, the "happiness" brain hormone that 'brings' the good mood.
Even more important is the fact that séx strengthens the bound of the couple, self esteem, positive thinking and optimism.
A 2007 British research proved that séx is better than money in making you happy, and being séxually active indeed brings a happy life. But more financial power doesn't bring you more séx.
Séx "enters so strongly (and) positively in happiness equations" that a higher
frequency of séxual contacts from once monthly to once weekly is similar to the happiness level increase brought by an additional $50,000 in income for the average American. The happiest individuals were those getting the most and regular séx: married people, or those involved in a relationship, who declared 30% more sexual activity than bachelors. A stable marriage was figured out to bring the same happiness levels provoked by an extra $100,000 earning annually, while divorce was equivalent to a happiness decrease of $66,000 each year.
Psychologists already knew that happy people are usually more séxually active, and many studies confirmed that people who are depressed have less sex. It is sure that mind and sex fuel each other.
3. Séx eliminates stress. You know the feeling of total relaxation and calm following a séxual intercourse. A subsequent profound calming sleep follows, with great effect in combating the stress, and persons with a regular séx life sleep better and feel better the next day.
4. Séx means softer skin. While having sex, a woman's body doubles the estrogen level, and this makes her hair shine while the skin becomes softer.
5. Long term researches showed that regular basis séx increases the humans' lifespan. For the same age and health, those who had orgásms more frequently had half the death rate of men who did not have such frequent orgásms. This could be due to the plummeting stress hormones, reaction that installs after we have séx. Frequent orgasms (about 100 per year) have been linked to an increase of 3-8 years in a person's lifespan and a decrease of death risk of 50%.
6. Sweating while having séx cleanse the skin pores, making the skin brighter and decreasing the risk of developing dermatitis.
7. Séx can keep you fit, burning extra-pounds. Quickiés of 20 minutes weekly mean 7 500 calories annually, that's as much as you consume on 120 km (745 mi) of jogging. A séx session can burn about 200 calories. This is like running 15 minutes on a treadmill!
If this helps, here is a guide on your sex metabolism (however, the following statements have not been scientifically proven...yet):
OPENING HER BR.A:
With both hands........................ 8 Calories
With one hand.......................... 22 Calories
With your teeth........................ 85 Calories
PUTTING ON A CONDOM:
With an érection....................... 6 Calories
Without an érection.................... 315 Calories
PRELIMINARIES:
Trying to find the cl¡t oris............ 8 Calories
Trying to find the G-Spót.............. 192 Calories
POSITIONS:
Missionary............................. 112 Calories
69 lying down.......................... 178 Calories
69 standing up......................... 312 Calories
Wheelbarrow............................ 386 Calories
Doggy Style............................ 400 Calories
Italian chandelier..................... 972 Calories
ORGáSMING:
Real................................... 112 Calories
Fake.................................. 315 Calories
POST ORGáSM:
Lying in bed hugging................... 18 Calories
Getting up immediately................. 36 Calories
Explaining why you got out of bed immediately......816 Calories
GETTING A SECOND ERECTION:
If you are:
20-29 years old........................ 36 Calories
30-39 years............................ 80 Calories
40-49 years............................ 124 Calories
50-59 years............................ 972 Calories
60-69 years............................ 2916 Calories
70 and over......................... Results are still pending
DRESSING UP AFTERWARDS:
Calmly................................. 32 Calories
In a hurry............................. 98 Calories
With her father knocking at the door... 1218 Calories
With your wife knocking at the door.... 3521 Calories
8. Séx strengthen muscles. So much pushes and flexions... It depends on your stunts in bed, of course, but it's clearly a lot more fun than running for miles. Bed fitness sessions clearly improve muscles of your pelvis, thighs, buttocks, abdomen, chest and arms.
9. The more active your séx life is, the more attractive for the opposite sáx you are. High séxual activity makes the body release more pheromones, chemicals that attract the opposite séx, but also to display a security given by experience.
10. Séx improves senses, at least the smell. Following the orgásm, a rise of the hormone prolactin makes the brain's stem cells form new neurons in the olfactory bulb, boosting a person's olfactory abilities.
11.Séx is also a pain reliever, ten times more effective than Valium: immediately before orgásm, levels of the hormone oxytocin rise by five times, determining a huge release of endorphins. These chemicals calm pain, from a minor headache to arthritis or migraines, and with no secondary effects. Migraines also disappear because the pressure in the brain's blood vessels is lowered while we have séx. So now we see that actually, a woman's headache is rather a good reason for having séx, not against it.
Séx also stimulates the release of estrogen, decreasing the PSM pains.
12. K¡ssing stimulates salivation, which cleanses food left between the teeth and lowers the acidity in the mouth, the main cause of the tooth decay and bad breath.
13. Séx fights off allergies. A good séx session can be a good remedy against stiff nose, being a natural antihistaminic that helps combating asthma and high fever.
14. Regular séx balances the ratio good cholesterol: bad cholesterol.
15. Séx balances séx hormones: estrogen protects a woman's heart but on the long term, it can be efficient also against Alzheimer's disease and osteoporosis while téstosterone spurs the growth of the bones and muscles.
16. The séxual activity means less colds, flu and infections. 1-2 intercourses weekly means 30 % higher levels of the antibody immunoglobulin A, that spurs the immune system.
17. Séx means a better control of the bladder, as pelvis muscles controlling the urine flow are stronger.
18. After orgásm, especially in the evening, we get sleepy. Séx increases sleep quality. Following an orgásm, the body of both males or females becomes completely relaxed, so they may have a good deep sleep.
19. Most pregnant women stop having séx a few weeks before giving birth, as there is a widespread idea that having séx late in pregnancy could trigger labor. But studies shows this is not true. Prostaglandin is released in huge amounts by the woman's body as it triggers labor. Also, orgásm can induce uterine contractions. Still, there is no scientific proof that séxual intercourse close to the end of pregnancy starts the labor.
20.Séx fights cancer!
Various researches have shown that a high ejaculation frequency and séxual activity are linked to a lower risk of prostate cancer later in life. A study found out that men who éjaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who éjaculated on average, between 4 and 7 times monthly for most of their adult life. Those éjaculating over 21 times a month presented a 33% decreased risk of developing prostáte cancer than the baseline group.
Researches found that séxually active women have a lower risk of developing bréast cancer.
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In fact, in case of light depressions, after having séx the brain releases endorphins, that decrease stress, inducing a state of euphoria.
Women who have séx without condoms are also more likely to be victims of the rebound effect following the breakup of their relationship, pointing that there is awithdrawal effect that influences depressiveness when sémen exposure stops.
Anyway, protected or not, séx and orgásm do cause a release of endorphins, the "happiness" brain hormone that 'brings' the good mood.
Even more important is the fact that séx strengthens the bound of the couple, self esteem, positive thinking and optimism.
A 2007 British research proved that séx is better than money in making you happy, and being séxually active indeed brings a happy life. But more financial power doesn't bring you more séx.
Séx "enters so strongly (and) positively in happiness equations" that a higher
frequency of séxual contacts from once monthly to once weekly is similar to the happiness level increase brought by an additional $50,000 in income for the average American. The happiest individuals were those getting the most and regular séx: married people, or those involved in a relationship, who declared 30% more sexual activity than bachelors. A stable marriage was figured out to bring the same happiness levels provoked by an extra $100,000 earning annually, while divorce was equivalent to a happiness decrease of $66,000 each year.
Psychologists already knew that happy people are usually more séxually active, and many studies confirmed that people who are depressed have less sex. It is sure that mind and sex fuel each other.
3. Séx eliminates stress. You know the feeling of total relaxation and calm following a séxual intercourse. A subsequent profound calming sleep follows, with great effect in combating the stress, and persons with a regular séx life sleep better and feel better the next day.
4. Séx means softer skin. While having sex, a woman's body doubles the estrogen level, and this makes her hair shine while the skin becomes softer.
5. Long term researches showed that regular basis séx increases the humans' lifespan. For the same age and health, those who had orgásms more frequently had half the death rate of men who did not have such frequent orgásms. This could be due to the plummeting stress hormones, reaction that installs after we have séx. Frequent orgasms (about 100 per year) have been linked to an increase of 3-8 years in a person's lifespan and a decrease of death risk of 50%.
6. Sweating while having séx cleanse the skin pores, making the skin brighter and decreasing the risk of developing dermatitis.
7. Séx can keep you fit, burning extra-pounds. Quickiés of 20 minutes weekly mean 7 500 calories annually, that's as much as you consume on 120 km (745 mi) of jogging. A séx session can burn about 200 calories. This is like running 15 minutes on a treadmill!
If this helps, here is a guide on your sex metabolism (however, the following statements have not been scientifically proven...yet):
With both hands........................ 8 Calories
With one hand.......................... 22 Calories
With your teeth........................ 85 Calories
PUTTING ON A CONDOM:
With an érection....................... 6 Calories
Without an érection.................... 315 Calories
PRELIMINARIES:
Trying to find the cl¡t oris............ 8 Calories
Trying to find the G-Spót.............. 192 Calories
POSITIONS:
Missionary............................. 112 Calories
69 lying down.......................... 178 Calories
69 standing up......................... 312 Calories
Wheelbarrow............................ 386 Calories
Doggy Style............................ 400 Calories
Italian chandelier..................... 972 Calories
ORGáSMING:
Real................................... 112 Calories
Fake.................................. 315 Calories
POST ORGáSM:
Lying in bed hugging................... 18 Calories
Getting up immediately................. 36 Calories
Explaining why you got out of bed immediately......816 Calories
GETTING A SECOND ERECTION:
If you are:
20-29 years old........................ 36 Calories
30-39 years............................ 80 Calories
40-49 years............................ 124 Calories
50-59 years............................ 972 Calories
60-69 years............................ 2916 Calories
70 and over......................... Results are still pending
DRESSING UP AFTERWARDS:
Calmly................................. 32 Calories
In a hurry............................. 98 Calories
With her father knocking at the door... 1218 Calories
With your wife knocking at the door.... 3521 Calories
8. Séx strengthen muscles. So much pushes and flexions... It depends on your stunts in bed, of course, but it's clearly a lot more fun than running for miles. Bed fitness sessions clearly improve muscles of your pelvis, thighs, buttocks, abdomen, chest and arms.
9. The more active your séx life is, the more attractive for the opposite sáx you are. High séxual activity makes the body release more pheromones, chemicals that attract the opposite séx, but also to display a security given by experience.
10. Séx improves senses, at least the smell. Following the orgásm, a rise of the hormone prolactin makes the brain's stem cells form new neurons in the olfactory bulb, boosting a person's olfactory abilities.
11.Séx is also a pain reliever, ten times more effective than Valium: immediately before orgásm, levels of the hormone oxytocin rise by five times, determining a huge release of endorphins. These chemicals calm pain, from a minor headache to arthritis or migraines, and with no secondary effects. Migraines also disappear because the pressure in the brain's blood vessels is lowered while we have séx. So now we see that actually, a woman's headache is rather a good reason for having séx, not against it.
Séx also stimulates the release of estrogen, decreasing the PSM pains.
12. K¡ssing stimulates salivation, which cleanses food left between the teeth and lowers the acidity in the mouth, the main cause of the tooth decay and bad breath.
13. Séx fights off allergies. A good séx session can be a good remedy against stiff nose, being a natural antihistaminic that helps combating asthma and high fever.
14. Regular séx balances the ratio good cholesterol: bad cholesterol.
15. Séx balances séx hormones: estrogen protects a woman's heart but on the long term, it can be efficient also against Alzheimer's disease and osteoporosis while téstosterone spurs the growth of the bones and muscles.
16. The séxual activity means less colds, flu and infections. 1-2 intercourses weekly means 30 % higher levels of the antibody immunoglobulin A, that spurs the immune system.
17. Séx means a better control of the bladder, as pelvis muscles controlling the urine flow are stronger.
18. After orgásm, especially in the evening, we get sleepy. Séx increases sleep quality. Following an orgásm, the body of both males or females becomes completely relaxed, so they may have a good deep sleep.
19. Most pregnant women stop having séx a few weeks before giving birth, as there is a widespread idea that having séx late in pregnancy could trigger labor. But studies shows this is not true. Prostaglandin is released in huge amounts by the woman's body as it triggers labor. Also, orgásm can induce uterine contractions. Still, there is no scientific proof that séxual intercourse close to the end of pregnancy starts the labor.
20.Séx fights cancer!
Various researches have shown that a high ejaculation frequency and séxual activity are linked to a lower risk of prostate cancer later in life. A study found out that men who éjaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who éjaculated on average, between 4 and 7 times monthly for most of their adult life. Those éjaculating over 21 times a month presented a 33% decreased risk of developing prostáte cancer than the baseline group.
Researches found that séxually active women have a lower risk of developing bréast cancer.
Follow GistaNaija on Twitter @GistaNaija and Facebook GistaNigeria
Weird Stories | Weight Loss & Fitness Tips |Small Business Guide | Infotech Arena Tech News
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