5 Exercise Mistakes When You're Trying To Lose Belly Fat

By Jon Allo

Exercise is a key component in any weight loss program, but it can be confusing to figure out how much you need and where to start. Often you'll hear advise from all sorts of different people and get even more confused on what to do that will really help you to lose belly fat and get trim again.

Here are 5 exercise mistakes to avoid if you want burn belly fat fast.

1. Isolated Exercises

Isolated exercises are great for minor tweaking once you have already established your goals, however for those looking to lose body fat, they are not ideal. Examples of isolation exercises include the biceps curl or leg quadriceps extension. These at-a-time moves don't stimulate your muscle fibres to build lean muscle or use up enough energy to take full advantage of your calorie burn. If you want to burn fat, you need to perform exercises that stimulate as many muscles as possible and expend as much energy as possible at the same time.

2. Gym Machines

Extravagant and shiny machines do make the gym look great but the machines change the way your body moves naturally and limit your range of motion. This significantly limits your ability to fully activate all of your muscles fibers and that means less fat burning and less muscle definition.

If you want a flat tummy fast results, it's important that you combine exercises that make it possible for your body to move naturally with full range of motion so you can increase your metabolism and tone your entire body.

3. Long Cardio Sessions

Cardio exercise is beneficial because it makes your body more efficient. But it does not help you if you want to lose weight. Your body becomes accustomed to working at a certain level and limits itself so it does not have to use any more energy than is necessary. With long repetitive cardio workouts your body holds on to every calorie and stores it away so that you can complete your session.

4. Crunches & Sit-Ups Don't Get Flat Abs

The real exercise secret for how to lose tummy fat fast is, quite surprisingly, not to spend your entire time doing abdominal exercises like crunches and sits ups. Having a flat tummy where you can see your abs is all about getting down to a low body fat percentage. If you focus on training the large muscle groups of your body it will stimulate your metabolism and the fat burning hormones that will get you the flat tummy you want.

5. Doing The Same Workouts

Repeating the same workouts over and over is a guaranteed way to stop getting results. We are all creatures of habit and we have a tendency to stick to things we are familiar with and good at. But your body has an incredible ability to adapt quickly and when it does, you hit the a plateau and you stop making progress. If you want to keep making progress and keep seeing changes in your body, you've got to start switching things around.

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